A 90-MINUTE SESSION WITH A 60-MINUTE WORKOUT, DESIGNED TO GIVE YOU A TASTE OF VARIOUS FITNESS TRAINING MODALITIES.

OVER THE COURSE OF 8 WEEKS, WE WILL FOCUS ON:

• MOBILITY (FLEXIBILITY UNDER TENSION)

• CALISTHENICS (BODY WEIGHT STRENGTH)

• INTERVAL TRAINING (MEDIUM TO HIGH)

• FUNCTIONAL MOVEMENT (FULL BODY MOVEMENT)

• CORE STRENGTHENING

• BOXING / THAI BOXING (TECHNIQUE AND PAD-WORK)

• OPTIMAL NUTRITION  

EACH SESSION WILL START WITH HEALTH AND FITNESS-BASED DISCUSSION AND FINISH WITH A DEBRIEFING AND Q&A.

THIS PILOT SCHEME IS DESIGNED TO NOT ONLY GIVE YOU A TASTER BUT HELP US TO DECIDE WHAT TYPE OF FITNESS CLASS YOU WOULD LIKE!

CLASSES WILL RUN EACH WEDNESDAY EVENING FROM 03/04/19 - 22/05/19

LOCATION:  ALSAGER INSTITUTE, GREEN DRIVE,  ALSAGER, STOKE-ON-TRENT,

ST7 2EQ.  

PARKING: THERE ARE 7-10 SPACES DIRECTLY OPPOSITE OR MULTIPLE SPACING ON THE GRAVEL AREA NEXT TO THE BOWLING CLUB.  

£7 PER SESSION

DOORS OPEN: 6:30 PM

CLASS START TIME: 6:45 PM  

CLASS FINISH TIME: 8:15 PM

DOORS CLOSE:  8:30 PM

RECEIVE £2 OFF YOUR FIRST CLASS.  BRING A WATER BOTTLE AND TOWEL!