1 X 8 WEEK REMOTE & IN PERSON GOAL ATTAINMENT PACKAGE £395 (£49 PER WEEK)

  • Movement Assessment

  • Personalised Diet & Lifestyle Plan

  • Supplement Insights & Guidance

  • 4 x PT Sessions online or in person (45 minutes per session in person available if in Alsager OR Surrounding area)

  • 4 x Goal Assessment & Guidance (45 minutes per session)

    T&C’s Apply. 8 Mile radius from Alsager. Additional PT can be arranged. Additional costs for locations further afield

    EMMA: 0795 8448 878 E: INFO@EMMYLOUBUTLER.COM

1 X 8 WEEK GOAL & BIO-HACKING PROGRAMME £495 (£61 PER WEEK)

ALL THE ABOVE PLUS:

Bio-Hacking. The practice of changing our chemistry and our physiology using science and self-experimentation to energise and enhance the body. (Breath Work -  mHealth - Fasting - Time Restricted Eating & MORE

  • Find the right wellness tech (Vivoo - Food Intolerance Test - DNA test). Let Total Health Connection research and source the best priced wellness tech to suit your needs (save time & money)

  • Personal Health & Well-Being Coaching, Corporate Programmes & Retreats

* Including Personalised Nutritional Recommendations and Plans*

  • Thai Boxing - Boxing - MMA  (Group & Individual Sessions Available. Additional cost tbc)

  • Strength, Mobility and Fitness For Life (Group & Individual Sessions. Additional cost tbc)

    DNA TESTING, FOOD INTOLERANCE ACTION PLANNING, VIVOO INSIGHTS AND SUPPLEMENT ADVICE - ADDITIONAL COST TBC, ONCE YOU’VE CHOSEN YOUR PROGRAMME!

GARETH: 07904 222 308 E: INFO@GARETHJBUTLER.COM

Each 60-90 Minute Session:

  • Nutrition Myths Debunked

  • Wellness Tips & Tricks

  • Mental Strength & Resilience

  • Bio-Hacking 101 (Breath Work - mHealth - Fasting - Time Restricted Eating - Longevity Practises & MORE)

What You Will Learn:

Health & Well-Being tips, tricks & tools to Increase Your Capacity, Courage and Inspiration to combat an ever challenging world! + Mental Health Optimisation, Weight Management, Nutrition & Food Prep Techniques, Immune Health, Flexibility, Core Strength, Mobility and MORE!

In addition:

Aerobic fitness -Speed - Explosive/power - Muscular strength and endurance - Mobility (active flexibility under tension) - Flexibility - Overall core conditioning. Thai Boxing. Boxing. MMA.