https://www.totalhealth.org.uk/new-events daily 0.75 2019-04-08 https://www.totalhealth.org.uk/new-events/2019/4/3/th-taster-classes monthly 0.5 2019-04-08 https://www.totalhealth.org.uk/total-health-connection daily 1.0 2024-05-06 https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1389102422746-1OZFV4TMX3ZA87B8TERB/What+is+it+EmmyLou%3F TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663672788139-3VV17ZK9K6A10I39IYUA/IMG_7647.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663673248278-KGHL813XAKUARC674059/IMG_7648.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663672785053-MGW49DVROG1VJEH53GYW/IMG_7655.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663672785685-BOPPX58ERLAOC4SZ0POL/IMG_7654.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663672786101-L5D1H3U8T15BM0AUIEMW/IMG_7653.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663672786693-UCHX67KD5XR5ASU6M0DY/IMG_7652.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663672787125-K9PHIW2451MTUUMS1ZM9/IMG_7650.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663672787670-GUNDTAGOMEXX8YGE1L1I/IMG_7649.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1389106590798-S6BS96HW0QE8QYKRD4LS/IMG_4431.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/3ae063f4-cae7-4c1e-98fe-3853eefa6fd7/WhatsApp+Image+2024-03-11+at+15.32.28.jpeg TOTAL HEALTH CONNECTION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1389104558154-4ZTIYBRA4KS8K853BD2L/Rebecca+Jones+Photography+%283+of+3%29.jpg TOTAL HEALTH CONNECTION https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/c9b9055e-5e28-4a3b-aa62-7b689ac738f2/Rebecca%2BJones%2BPhotography%2B%25281%2Bof%2B3%2529.jpg TOTAL HEALTH CONNECTION https://www.totalhealth.org.uk/portfolio daily 0.75 2013-12-06 https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1398163952605-YN2X6CRAMBPMOSTTWFCK/biffpic.jpg Portfolio https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1398163952605-YN2X6CRAMBPMOSTTWFCK/biffpic.jpg Portfolio https://www.totalhealth.org.uk/total-health-action-plan daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748196797936-5XJP96YHXL1EUPTXK9NO/Me%2BTrophies.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748196841041-PKN0DG2KXALZJA1EO583/Me+2013+Pic+By+Biff.jpeg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748196860608-W63A84S7GPYML6QEVL5T/YT+Image+.png TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748197502114-PFXGGFSPSZ6HX4JL13SM/YT+Image+.png TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748706910667-WYWHV3657HQIJ8EHXE54/Me+n+Mike.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748707110659-NW0MWQWMVELWVUKPR6E1/Weighted+Vest+2025.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748708149625-5GTQ5DJ7LN0UE4ECUWT7/Thai+Boxing+Shorts.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748708149344-5CLW0HBU119AH14T6X8N/Tuff+Mudder+half.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748708150400-CDA1GJ2H4OJOET5WY1KZ/Tuff+Mudder.%2B+mud.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748708152097-AOUE1SRL11LZ6ZWXEXJ5/Weighted+Vest+2025.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748708151788-UWQJUK3TEF40YGJMMLRY/Wellness+Tracker.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748708199096-SZLTAOO5Q2LPLXJA8CZC/Beliefe+Butler.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748708199762-T1JCCWOQDXX1CM3Q8CLQ/Boxing+Trophy.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1748708200147-O99DQE3A7YXF2HOWL2AU/Boxing.jpg TOTAL HEALTH ACTION PLAN https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/45af455e-15f8-4823-8b6b-95ead4509a12/unsplash-image-cYUMaCqMYvI.jpg TOTAL HEALTH ACTION PLAN https://www.totalhealth.org.uk/total-health-strategy daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1616862700891-78OWHLCLJOPFVD65VYMO/Mg+image1.jpg TOTAL HEALTH TACTICS https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619095518408-1VU1KD5DQRT3JNMVSHEU/4014654.jpg TOTAL HEALTH TACTICS https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619096733401-IG8SI5BE36ONFWM32IXV/Neuropathy-Pain-Anxiety-Depression-740x493.jpeg TOTAL HEALTH TACTICS https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619097590086-1JQ2IO4UMUJ8JVE7QEG6/Beware.jpeg TOTAL HEALTH TACTICS - Caution - Beware! Not all supplements are the same. It is important to take the correct dose but you also need to look at the quality of the product and that can vary enormously. To be effective your supplements need to be safely produced using good manufacturing processes (GMP), quality tested to check they contain a consistent level of active ingredients, and as close to the vitamins and minerals found naturally in food as possible so your body can absorb easily. It’s helpful to be GMO-free and if possible organic. You don't want to be absorbing toxic pesticides with your supplement. If you are vegan it is possible to source vegan supplements. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619096363592-3TC3Z2MKA0GQM0K5ZDBZ/Mind-Body-Spirit-Wellness12.jpeg TOTAL HEALTH TACTICS https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619097815735-HKLDT5621S3HPKNL1FCD/Supplements-for-Vegan-Kids-scaled.jpeg TOTAL HEALTH TACTICS Supplements help our immune systems in different ways and complement each other. Taking a single supplement, unless you know you have an isolated deficiency, is unlikely to work and will tend to unbalance your homeostasis. Protocols have been carefully and scientifically developed which use a combination of supplements. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619101620439-BX1DP7T4KG95DN9WK9XU/d25408d3a622e54554cb8c12b88b684000b422c2-1206x750.jpeg TOTAL HEALTH TACTICS - VIT D An essential nutrient known as the sunshine vitamin because our bodies make it under the skin when it is exposed to the UVB light in sunlight. Vitamin D3 is the same type of Vitamin D we get naturally from sunlight and find in animal-based foods. There is a vegetarian type called D2 but it is not as well absorbed by the body. It is a fat-soluble vitamin found in some foods, especially oily fish like salmon, sardines, pilchards, herring, and kippers. But even eating fish several times a week you are unlikely to get enough from your diet alone. In the UK at least 37% of teenagers, 30% of all adults, and most people in high-risk groups are deficient in Vitamin D in the winter as the sun here is only strong enough to produce Vitamin D between April and September. To get sufficient from the sun you need to expose your face, hands, and arms to the sun for 20 - 40 minutes sometime between 11 am and 3 pm each day during those months. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619101812998-7D08FM7IBT3M337DG3UP/SEO_Vitamin_D.png TOTAL HEALTH TACTICS https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619102017074-7X30QDZGZ83FI45ZX0BU/Dosage-Suggestion-header.jpeg TOTAL HEALTH TACTICS - he Vitamin D Council recommends that adults take 5000 IU or 120 mcg per day. The Endocrine Society Expert Committee recommends that to reduce death rates and chronic illness as well as promoting healthy bones, the following quantities of Vitamin D should be recommended as safe daily doses. 1000 IU for children <1 year on enriched formula 1500 IU for breastfed children older than 6 months 3000 IU for children >1 year of age 8000 IU for teenagers and adults Vitamin D doses above 25 mcg or 1000 units per day are classed as high dose and need to be taken with Vitamin K2 also known as menaquinone-7. This is because higher doses of Vitamin D cause the level of calcium in your blood to temporary rise. This can lead to calcium deposits in blood vessels which can cause cardiovascular disease. Vitamin K2 works with proteins in the body which bind calcium, removing it from the blood and adding it to bone and teeth. This not only prevents calcium deposits and restores normal calcium levels in the blood but can reverse the build up of arterial plaques protecting against heart attacks. Vitamin K is also important for regulating lung health and blood clotting, and can reduce the risk of heart attack, stroke, Alzheimer’s, diabetes, infertility, kidney disease, inflammatory diseases and deep vein thrombosis. It is needed for strong teeth and bones and can reduce osteoporosis. Vitamin K reduces the risk of Covid infection and improves the outcomes of Covid reducing the risk of heart complications and thrombosis (blood clots). Vitamin K2 is made in small quantities by bacteria in the gut and is found in fermented foods, chicken, goose and duck liver, hard and soft cheeses, grass fed meat, egg yolks and butter. You need to take 320 mcg of Vitamin K2 per day if you are taking high dose Vitamin D but there is no upper limit. It does not interfere with the action of anticoagulant medications unlike Vitamin K1 found in green leafy vegetables. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1619105279645-6O9M4OPPP84POO1YQC91/benefits-vitamin-c-supplements-thumb.jpeg TOTAL HEALTH TACTICS https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/96a6bd97-f021-4f4c-a1e8-ebbbad828ca4/Screenshot+2022-03-24+at+12.16.10.png TOTAL HEALTH TACTICS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1389102971980-48YQZTBS418E9EA365IU/Rebecca+Jones+Photography+%283+of+3%29.jpg TOTAL HEALTH TACTICS https://www.totalhealth.org.uk/about daily 0.75 2012-07-12 https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1339608494685-SG8KF2F94NQXK444T4E4/canon-ql.jpg About https://www.totalhealth.org.uk/home daily 0.75 2013-10-22 https://images.squarespace-cdn.com/content/v1/4fef1bbf84ae2f68a3aa65f8/1370375422028-HC8QQC8WNHPV07S49S05/sand_ny.jpg Home https://images.squarespace-cdn.com/content/v1/4fef1bbf84ae2f68a3aa65f8/1370370696359-NEWRIU8ZE0TKWH6HNO5Q/lagombeige.jpg Home https://images.squarespace-cdn.com/content/v1/4fef1bbf84ae2f68a3aa65f8/1370370849546-QNTNAA5SL1NU5YUMVFYE/sand_vasuma2.png Home https://images.squarespace-cdn.com/content/v1/4fef1bbf84ae2f68a3aa65f8/1370370721470-80WBYSJBUJQUNSNYQVED/lagomkeps.jpg Home https://images.squarespace-cdn.com/content/v1/4fef1bbf84ae2f68a3aa65f8/1370370731108-84BMVJ6EDNJEEELF8VHE/lagompink.jpg Home https://www.totalhealth.org.uk/welcome daily 0.75 2013-12-13 https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1386946038754-5VW9GETA33RZEN8TONRY/emmyresise2.jpg WELCOME https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1386946047288-WT81CFHWTSB8ZDTK7P7S/photo+%281%29.JPG WELCOME https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1386946102495-DOQRPRR2WYLAV7YF41BX/Rebecca+Jones+Photography+%281+of+3%29.jpg WELCOME https://www.totalhealth.org.uk/totalhealth-videos daily 0.75 2014-01-02 https://www.totalhealth.org.uk/contact daily 0.75 2022-05-05 https://www.totalhealth.org.uk/taster-class-notes-1 daily 0.75 2019-04-08 https://www.totalhealth.org.uk/trusted-resources daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/e4bdbd9d-481d-4b34-806d-74e0123770ab/Insight+Timer+Image.jpg <p class="" style="white-space:pre-wrap;">Trusted resources</p> - Make it stand out #1 app for sleep, anxiety and stress https://www.totalhealth.org.uk/siteoverview daily 0.75 2024-03-02 https://www.totalhealth.org.uk/total-health-today daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/ac591251-7732-4073-bc09-ad16ee407328/DNA+Testing+With+Emmy.png TOTAL HEALTH TODAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663067328084-T7FASC56PBWG5A6JLIEA/IMG_7076%252B%2525281%252529.jpg TOTAL HEALTH TODAY https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663067180285-9ZYENZG6PDEBG01ETJQ0/DNAFit%2BCert%2BEmmy.jpg TOTAL HEALTH TODAY https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663067764201-NEVJVXJ3XRC5RPFMQOB7/Screenshot%25252B2022-09-13%25252Bat%25252B11.08.26.jpg TOTAL HEALTH TODAY https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663067251581-T4MKCEW2JFIP0S3B7MUW/Screenshot%2B2022-09-13%2Bat%2B11.58.57.jpg TOTAL HEALTH TODAY https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1663066903287-G02JL4TC195DI768WPOX/1497998_649361505101948_839501014_o.jpeg TOTAL HEALTH TODAY https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1710420096718-Z2B3YLC7MEOL3BVT1060/image-asset.jpeg TOTAL HEALTH TODAY - UPGRADE: Mental Health Optimisation, Weight Management, Nutrition & Food Prep, Immune Health, Flexibility, Core Strength, Mobility and MORE! Sessions include: Mental Health Optimisation Sustainable non-diet weight loss (tips & tricks) Muscle development Mobility (flexibility under tension) Calisthenics (body weight) Interval Training (medium to high) Functional Movement (full body movement) Core Strengthening Thai Boxing / Boxing (Technique & Padwork) Optimal Nutrition Biohacking (Spiritual Optimisation, Breath Work etc) https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/40821433-cc01-4ea5-9835-1d8435c8e82b/DNA-+Process.png TOTAL HEALTH TODAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/1729413422115-NT05X89A91AYASJPDBTM/unsplash-image-zjO7xkCogZM.jpg TOTAL HEALTH TODAY https://www.totalhealth.org.uk/plans-and-pricing daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/c2d2657b-60cc-4da3-bfcb-6525def6a988/TOTAL%2BHEALTH%2BPic%2B+%281%29.png PLANS & PRICING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51c41a2ee4b0e47ad1b8457a/08413905-7573-45c4-8caf-936bcb76ea87/WhatsApp+Image+2024-03-11+at+15.09.20.jpeg PLANS & PRICING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.totalhealth.org.uk/power-of-prevention daily 0.75 2025-06-08 https://www.totalhealth.org.uk/shop-1 daily 0.75 2025-06-14 https://www.totalhealth.org.uk/shop daily 0.75 2013-02-14 https://static1.squarespace.com/static/51c41a2ee4b0e47ad1b8457a/t/51c41a2ee4b0e47ad1b8458e/1360861434063/ Shop - Old Man with Beard https://www.totalhealth.org.uk/shop/performance-coaching-now-available-individual-group-training-sessions monthly 0.5 2025-05-31 https://www.totalhealth.org.uk/shop/steam-rising monthly 0.5 2013-02-14 https://static1.squarespace.com/static/51c41a2ee4b0e47ad1b8457a/51c41a2ee4b0e47ad1b8458b/51c41a2ee4b0e47ad1b8460e/1360861559201/construction.jpg Shop - Steam Rising https://www.totalhealth.org.uk/shop/kids-playing-in-fire-hydrant monthly 0.5 2013-02-14 https://static1.squarespace.com/static/51c41a2ee4b0e47ad1b8457a/51c41a2ee4b0e47ad1b8458b/51c41a2ee4b0e47ad1b8460d/1360861403173/kids-playing.jpg Shop - Kids Playing in Fire Hydrant https://www.totalhealth.org.uk/shop/old-man-with-beard monthly 0.5 2013-02-14 https://static1.squarespace.com/static/51c41a2ee4b0e47ad1b8457a/51c41a2ee4b0e47ad1b8458b/51c41a2ee4b0e47ad1b8460c/1360861149135/old-man.jpg Shop - Old Man with Beard https://www.totalhealth.org.uk/shop/legs-and-concrete monthly 0.5 2013-02-14 https://static1.squarespace.com/static/51c41a2ee4b0e47ad1b8457a/51c41a2ee4b0e47ad1b8458b/51c41a2ee4b0e47ad1b8460b/1360860937877/baptiste-1.jpg Shop - Legs and Concrete https://www.totalhealth.org.uk/shop/grill monthly 0.5 2013-02-14 https://static1.squarespace.com/static/51c41a2ee4b0e47ad1b8457a/51c41a2ee4b0e47ad1b8458b/51c41a2ee4b0e47ad1b84609/1360860731274/tasuo-2.jpg Shop - Grill https://www.totalhealth.org.uk/shop/running-on-street monthly 0.5 2013-02-14 https://static1.squarespace.com/static/51c41a2ee4b0e47ad1b8457a/51c41a2ee4b0e47ad1b8458b/51c41a2ee4b0e47ad1b84608/1360860655458/matt-2.jpg Shop - Running on Street https://www.totalhealth.org.uk/shop/man-smoking monthly 0.5 2013-02-14 https://static1.squarespace.com/static/51c41a2ee4b0e47ad1b8457a/51c41a2ee4b0e47ad1b8458b/51c41a2ee4b0e47ad1b84607/1360860632270/tasuo-1.jpg Shop - Man Smoking https://www.totalhealth.org.uk/shop/leica-m4-wclock-face-lens monthly 0.5 2013-02-12 https://images.squarespace-cdn.com/content/v1/4fd1028ee4b02be53c65dfb3/1360712713312-54KASD2DE4UMH9PWMFMZ/leica-m4.jpeg Shop - Leica M4 w/Clock Face Lens